I was training one of my San Diego personal training clients the other day, correcting her on her form and technique with an exercise when she made a very smart and observational statement. She simply said, even when I think I am doing the exercise perfectly, there are small corrections that you make that makes a world of difference with how it feels. She followed that statement with simply, “that’s why I work with you.” That’s just it folks. If you are someone who works out all the time, or rarely does you can benefit from working with a La Jolla personal trainer. We are trained to understand how the body goes through movements, how postural problems, injuries, chronic pains, etc. can impact what exercises we take you through. Not only that, but we educate you on proper form, program design and manipulation, plus nutrition, and cardio exercise. In addition, to being your coach and mentor, but we also become your teacher.
Even if you only workout with a trainer for a few months the vast knowledge, motivation, inspiration, and results will be well worth the money you put into it. Think about the money you spend on detailing your car, going out to nice dinners, clothing and purses, your hair’s highlights and acrylic nails. Instead put that towards something that will better your health, wellness, self-confidence, and motivation. As we creep into the last months before the end of the year and we start heading into the period in which over-eating and indulgences occur, nip it in the butt this year. Take charge of your health and wellness and make a commitment to yourself to meet with a trainer and learn how to really exercise to meet your goals. Because your Shape magazines and your co-worker do not know what is the best and most effective way to work out. I DO!
When working with me you will learn proper form, what muscles are being worked, why we are training the way we are, what cardio you should be doing on your own and how often, in addition to what you should be eating. You will have everything designed for you, all you have to do is follow the plan. And like magic you become stronger, healthier, sculpted and , and leaner.
Call 858-877-0787 today to get started with me, Andrea King, local La Jolla personal trainer and holistic lifestyle coach. I will get you well on your way to a healthier lifestyle! Otherwise you may get laughed at like this guy on this link below…